Kundalini awakening opens the door- you have only to walk through it. Meet your Kundalini shakti, your sacred, sexual energy, your “secret tool,” that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life.
Shape your own classes according to time, skill level and intention.Įxplore this beautiful union of vinyasa yoga and erotic art where your body becomes the canvas. This flowing vinyasa practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form. What you are about to see will delight and inspire you - an exceptional Tantric yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in one’s own being-shiva and shakti, male and female- cultivating reverence for your highest self in order to awaken the divine. Welcome to the Garden of your Soul, the sheltering playground where you will uncover your original self, the joyful, unguarded, bold spirit you truly are. In this video you will learn: Setubandhāsana (Bridge Pose), Urdhva Dhanurasana (Upward Bow Pose), Paschimottanasana (Seated Forward Bend), Viparitakarani (Legs Up the Wall), Salamba Sarvangasana I (Shoulder Stand), Halasana (Plow Pose), Karṇapīḍāsana (Ear Pressure Pose), Matsyāsana (Fish Pose) – 2 variations, Baddha Padmasana (Bound Lotus), Padmasana (Lotus Pose), and Tulasana (Scale Pose).(Now we just need the other 3 DVDs in the series!) Some core stability and flexibility is required, so students are advised to practice the modified versions if new to yoga or Ashtanga. This video will help students utilize different breathing techniques that can be applied to a cool-down from a workout or the end of a full-length yoga practice. Two different levels of the Finishing Sequence are demonstrated here by both teacher and student, so viewers can determine which is best for them. In the ancient practice of Ashtanga Vinyasa yoga, practice ends with a series of backbends and inversions, followed by three cross-legged postures as a cool-down.
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